Fitness for Her
Moon-cycle aligned, feminine fitness that helps you get the radiant body, and vibrant sustainable health you want.
*Revolutionize how your body and mind interact with and view fitness.
*Transform your workouts into a place you love being in, and your feminine body, mind, and energy will thrive.
*Discover how to recognize stress in your body, let it go (along with the excess weight), build curves in all the right places, and utilize various tools and techniques to cultivate inner peace and confidence as you transform physically.
Aligned Feminine Fitness is for you if
+ You are a Woman aiming to kickstart her fitness journey and achieve her healthiest body yet, regardless of age
+ You are prioritizing self-care, and seeking vitality, energy, confidence, and physical well-being
+ You value self-development, peak health, mindset work, and soulful living
+ You are committed to overall wellness; body, mind, soul
Holistic Radiance
Feel lighter, faster, stronger.
Boost your energy, release stress, ignite inner confidence.
Reverse age. Feel beautiful & feminine.
THRIVE.
Personal Training
Aligned Feminine Fitness is here to support you on your wellness journey, helping you reach your goals and surpass expectations.
For Women looking to enhance not only their physical strength, but also their mental and spiritual fortitude.
With our holistic approach to wellness, you can achieve your fitness goals with feminine ease and flow.
Aligned Feminine Fitness Personal Training
For Women who want to feel confident and feminine in the gym, while learning a fun, science backed routine that delivers results
The Method
New Moon
REJUVENATE
Session One:
Goal Setting & Orientation
Establish your desired outcome and integrate it into your body and subconscious mind via an active meditation practice.
Session Two:
Full Body Flexibility & Relaxation
Enjoy a series of rejuvenating movements that aid in releasing physical tension & recovering from stress. Create room for future growth and align body, energy, mind.
Waxing Moon
BUILD
Session Three:
Full Body Strength Training & Alignment
Improve the strength and alignment of your muscles, bones, and mindset to boost both your energy levels and metabolism.
Session Four:
Full Body Strength Training + Grounding Yoga Flow
Enjoy a strength-building workout, then transition into a yoga flow that boosts both strength and confidence.
Full Moon
BUILD & BURN
Session Five:
Mindset Check-in + Burn and Tone Circuit
Let go of what no longer serves you and shed weight with an intense full-body circuit that will leave you feeling rejuvenated, light, and focused.
Session Six:
Burn and Tone Circuit + Moving Meditation
Let go of limitations and transform your entire body from head to toe! Conclude with an invigorating meditation to release negative energies (stress, frustration, etc.) and welcome positive energies (joy, bliss, etc.).
Waning Moon
DETOX & TONE
Session Seven:
Upper Body & Core Functional Strength & Conditioning
Achieve a balance of strength, mobility, and cardio. In week four, we focus on enhancing both strength and speed, resulting in a healthier and more vibrant appearance.
Session Eight:
Lower Body & Core Functional Strength & Conditioning
+ Belief Sweep
We begin with a lower body focused strength, mobility, and cardio routine. We wrap up with a powerful mindset tool that you can revisit to let go of any subconscious limiting beliefs and unlock your potential.
Hey Queen,
I’m Lynnea Marie Gillingham, Your Coach.
As an accredited Personal Trainer, Certified Nutritionist, and Neuroscience Backed Feminine Energy Relationship and Business Coach with extensive experience - and a wealth of tools - my clients get results in health, relationship, and purpose driven success.
I provide holistic support and essentials to help you achieve lasting transformations and thrive in every aspect of your life.
I am passionate about bringing soul into everything I do, which is the magical ingredient behind my clients results.
Fitness Amplified by the Power of your Mind + Energy
The key to achieving wellness success is in identifying and permanently letting go of any subconscious limiting beliefs and self-doubts regarding your wellness potential.
This includes believing that there is ample time, age is not a barrier, and you have the ability to pursue anything your heart desires.
We revolutionize how your body and mind interact with and view fitness.
Your workout sessions will transform into a place you love being in, and your body, mind, and energy will show gratitude.
We will transform any confusion and uncertainty surrounding ineffective wellness practices and introduce engaging, clear methods that yield positive, proven results.
In each session, you will discover how to recognize stress, let it go, and utilize various tools and techniques to cultivate inner peace and confidence as you transform physically.
This 1:1 session is designed to help you shift your energy and unlock breakthrough clarity.
Book a Free Vision & Clarity Session
Access Your Full Potential
Wellness serves as the cornerstone of both prosperity and contentment.
In a lifestyle where holistic fitness and nutrition are a deliberate decision, prosperity naturally follows.
By harnessing your full potential with wellness as the foundation, you create lasting, meaningful change…
You change your world, and impact the world around you.
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Thank you for being here.
Let’s make magic…
© 2023 Lynnea Marie Gillingham
